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The "Anti-Burnout" Operating System

  • Course Code: WORK-412

  • Format: In-Person / Virtual

  • Description: Burnout is a resource problem, not just a stress problem. Grounded in Conservation of Resources (COR) Theory, this course helps leaders design a "Recovery Protocol". Participants implement personal and team rituals to sustain high performance during high-stress quarters without collapsing.

  • Learning Objectives:

  • Implement personal and team protocols to sustain high performance without burnout.

  • Design a "Recovery Protocol" for high-stress periods.

  • Apply Conservation of Resources Theory to manage energy.

  • Scholar-Practitioner Framework:

  • Theory: Conservation of Resources (COR) Theory.

  • Application: Designing the Recovery Protocol.

  • Curriculum: The Physiology of Stress; Strategic Recovery; Team Wellness Norms.